Healthy Lunch Greek Orzo Salad

Name: Healthy Lunch Greek Orzo Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 cup orzo pasta; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 cup Kalamata olives, pitted and sliced; 1/3 cup red onion, finely chopped; 1/2 cup feta cheese, crumbled; 1/4 cup fresh parsley, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Healthy Lunch Greek Orzo Salad on busy days when I want something fresh and nutritious. The combination of tender orzo, crisp vegetables, and tangy feta cheese creates a delightful fusion of flavors. With just a handful of ingredients and minimal preparation time, this dish quickly becomes a go-to in my kitchen. Not only is it packed with nutrients, but it also tastes incredible whether served warm or cold, making it a versatile option for any meal. Let’s dive into this healthy yet satisfying recipe!

Created by

Noemi Turner

Last updated on 2026-01-11T21:07:19.762Z

My journey with this Healthy Lunch Greek Orzo Salad began when I was looking for a quick yet satisfying meal that didn’t compromise on flavor. Combining fresh ingredients like cherry tomatoes, cucumber, and olives with orzo creates a refreshing dish that I can whip up in no time. The secret is in the dressing, which adds a zesty kick that brings all the elements together beautifully.

Once, I experimented by adding roasted red peppers, and it elevated the flavor even further! I encourage you to make this salad your own by incorporating seasonal vegetables or herbs. It's a fantastic way to use up what you have on hand while still enjoying a vibrant meal.

        Why You Will Love This Recipe
        Fresh and vibrant flavors that energize your day
Easy to customize with your favorite vegetables
Perfect as a meal prep option for the week

      

The Versatile Orzo

Orzo, which resembles large grains of rice, is a wonderful base for this salad due to its tender texture and ability to absorb flavors. Cooking orzo al dente is crucial; overcooking can lead to a mushy salad. Keep an eye on the clock while boiling; it typically takes around 8-10 minutes. Once you drain and rinse it under cold water, the orzo will maintain its bite while cooling, ensuring it holds its shape when combined with other ingredients.

You can easily substitute orzo with other grains such as quinoa or farro for gluten-free or varied flavor options. Each alternative will bring its own unique texture and nutritional profile. For instance, quinoa will add a nutty flavor and is also packed with protein, making it an excellent option for those looking to boost their intake.

Customizing Your Salad

One of the standout features of this Greek Orzo Salad is its adaptability. Feel free to swap in your favorite seasonal vegetables: bell peppers, zucchini, or even roasted artichokes work beautifully. Just make sure to chop them into uniform pieces so they mix evenly with the orzo. This not only enhances the color palette but also elevates the flavor with every bite.

Another great way to customize this salad is through herbs. While fresh parsley is a delightful addition, basil or mint can bring a refreshing twist. I often mix in a handful of fresh dill for its aromatic qualities, which complements the feta cheese and olives perfectly. Whenever I'm making it for a crowd, I like to include a variety of veggies and herbs to cater to different tastes.

Storing and Serving Tips

This salad can be prepared ahead of time, making it ideal for meal prep. After mixing the ingredients, store it in an airtight container in the refrigerator for up to three days. The flavors deepen over time, making each serving even more delicious. Just be sure to leave out the feta until you’re ready to serve, as it can become too soft and lose its texture when mixed in early.

If you're serving this salad at a gathering, consider adding a sprinkle of extra feta and chopped fresh herbs right before serving to give it a freshly made appearance. You can also enhance the presentation by serving it in a large bowl with the dressing on the side, allowing guests to control the amount they want. This way, the salad remains fresh and vibrant until it reaches the table.

Ingredients

Salad Ingredients

1 cup orzo pasta
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 cup Kalamata olives, pitted and sliced
1/3 cup red onion, finely chopped
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped

Dressing

1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Instructions

Cook Orzo

In a large pot of boiling salted water, cook the orzo according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Prepare Vegetables

While the orzo is cooking, prepare the vegetables by chopping the cherry tomatoes, cucumber, red onion, and parsley. Set aside.

Make Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper until well combined.

Combine Ingredients

In a large bowl, combine the cooked orzo, chopped vegetables, feta cheese, and Kalamata olives. Pour the dressing over the mixture and toss gently to combine.

Serve

Taste and adjust seasoning if necessary. Serve immediately or refrigerate for up to 3 days for best flavor.

Pro Tips

For a protein boost, consider adding grilled chicken or chickpeas. Feel free to substitute the vegetables based on seasonal availability for a fresh twist every time.

Ingredient Breakdown

Each ingredient in this Greek Orzo Salad plays a vital role in achieving a well-rounded flavor profile. The cherry tomatoes provide sweetness and juiciness, which balances the brininess of the Kalamata olives and feta cheese. When choosing tomatoes, opt for those that are deeply colored and firm, as they will have the best flavor. Likewise, always use high-quality extra virgin olive oil in your dressing; it enhances the salad with its rich, fruity notes.

Feta cheese offers a creamy tang that contrasts beautifully with the other flavors. If you prefer a lower-fat option, look for reduced-fat feta or consider crumbled goat cheese. Both provide the creaminess necessary for the dish while bringing a slightly different flavor to the mix.

Flavor Enhancements

To elevate the flavor of the dressing, consider adding minced garlic or a splash of Dijon mustard for an extra kick. These ingredients add depth and complexity, making the salad even more enjoyable. Remember to whisk vigorously while combining the dressing; this ensures that everything emulsifies properly, leading to a beautifully glossy coating that clings to the orzo and vegetables.

Another enhancement could include a pinch of red pepper flakes for those who enjoy a bit of heat. Just a small amount can take the flavor profile to a new level without overpowering the freshness of the salad. Experiment with spice levels to find your perfect balance while keeping the core flavors intact.

Questions About Recipes

→ Can I make the salad in advance?

Yes, this salad can be made up to 3 days ahead. Store in an airtight container in the refrigerator.

→ Is this salad gluten-free?

Unfortunately, orzo contains gluten. You can substitute it with gluten-free pasta for a gluten-free option.

→ What can I use instead of feta cheese?

If you prefer a dairy-free option, you can use a vegan feta or simply omit the cheese altogether.

→ Can I add protein to this salad?

Absolutely! Grilled chicken, shrimp, or chickpeas are great additions to make it more filling.