Jamaican Beef Stew With Rice

Name: Jamaican Beef Stew With Rice
Prep time: 20 min
Cook time: 1 h 30 min
Total time: 1 h 50 min
Yield: 4 servings
Ingredients: 2 lbs beef chuck, cut into 1-inch cubes; 2 tablespoons vegetable oil; 1 large onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 carrots, sliced; 1 can (14 oz) diced tomatoes; 2 cups beef broth; 2 teaspoons allspice; 1 teaspoon thyme; 1 teaspoon black pepper; Salt to taste; 2 green onions, sliced; 1 tablespoon soy sauce; 2 cups long-grain rice; 4 cups water; 1 teaspoon salt

Highlighted under: Comfort Food

Discover the rich and savory flavors of Jamaica with this hearty beef stew served over fluffy rice.

Created by

Noemi Turner

Last updated on 2025-12-23T04:51:45.686Z

Jamaican Beef Stew With Rice is a comforting dish that brings a taste of the Caribbean to your dinner table. The beef is slow-cooked with vibrant spices, vegetables, and herbs, creating a dish that’s full of flavor and perfect for sharing with family and friends.

        Why You Will Love This Recipe
        Aromatic spices that transport you to Jamaica
Tender beef that melts in your mouth
Perfectly paired with fluffy rice to soak up the delicious gravy

      

A Taste of Jamaica

Jamaican cuisine is a vibrant tapestry of flavors and traditions, influenced by the island's rich cultural history. This beef stew embodies the essence of Jamaica, featuring a harmonious blend of spices that awaken the palate. The use of allspice, often referred to as 'pimento,' adds a warm, aromatic depth that is characteristic of many Jamaican dishes. As the stew simmers, the spices meld beautifully with the beef, creating a savory experience that is both comforting and exotic.

The heart of this dish lies in the tender beef, which absorbs the flavors of the stew as it cooks. Searing the beef ensures a rich, caramelized crust that enhances the overall taste. Each bite offers a melting tenderness that is satisfying and utterly delicious. When paired with fluffy rice, it transforms into a meal that is not only filling but also incredibly flavorful.

Perfect for Any Occasion

Whether you're hosting a family gathering or enjoying a cozy weeknight dinner, Jamaican Beef Stew is a versatile dish that fits any occasion. The preparation is straightforward, yet the outcome is impressive, making it an ideal choice for both novice and experienced cooks. This recipe allows you to bring a taste of the Caribbean to your table, delighting your guests and family alike.

Furthermore, the stew can be made in advance, allowing the flavors to develop even further. It’s perfect for meal prep, as leftovers can be easily reheated and enjoyed throughout the week. Serve it at gatherings, potlucks, or simply as a comforting meal at home.

Nutritional Benefits

This Jamaican Beef Stew is not only delicious but also packed with nutritious ingredients. The beef provides a good source of protein, essential for muscle repair and overall health. Coupled with a mix of vegetables like carrots and bell peppers, the stew delivers vitamins and minerals that contribute to a balanced diet.

Moreover, the addition of herbs and spices not only enhances flavor but also offers various health benefits. For instance, thyme is known for its antioxidant properties, while allspice can aid digestion. Enjoying this stew means indulging in a hearty meal that is as nourishing as it is satisfying.

Ingredients

Gather the following ingredients to prepare your Jamaican Beef Stew:

Ingredients for Beef Stew

2 lbs beef chuck, cut into 1-inch cubes
2 tablespoons vegetable oil
1 large onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
2 carrots, sliced
1 can (14 oz) diced tomatoes
2 cups beef broth
2 teaspoons allspice
1 teaspoon thyme
1 teaspoon black pepper
Salt to taste
2 green onions, sliced
1 tablespoon soy sauce

Ingredients for Rice

2 cups long-grain rice
4 cups water
1 teaspoon salt

Ensure you have all the ingredients ready before starting the cooking process.

Instructions

Follow these steps to create your Jamaican Beef Stew:

Sear the Beef

In a large pot, heat vegetable oil over medium-high heat. Add the beef cubes and sear until browned on all sides. Remove and set aside.

Sauté Vegetables

In the same pot, add onions, garlic, bell peppers, and carrots. Sauté until the vegetables are softened.

Combine Ingredients

Return the beef to the pot, add diced tomatoes, beef broth, allspice, thyme, black pepper, soy sauce, and salt. Stir well.

Simmer the Stew

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for about 1.5 hours or until the beef is tender.

Cook the Rice

While the stew simmers, rinse the rice under cold water. In a separate pot, bring water to a boil, add salt and rice. Cook according to package instructions.

Serve

Once the beef is tender, serve the stew over the cooked rice and garnish with sliced green onions.

Enjoy your Jamaican Beef Stew with Rice for a delicious and fulfilling meal!

Storing and Reheating Tips

If you find yourself with leftovers, storing them properly is key to maintaining the stew's flavor and texture. Allow the stew to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days or frozen for longer preservation. When reheating, do so gently on the stovetop or in the microwave, adding a splash of beef broth or water if needed to restore moisture.

For best results, consider reheating the stew slowly on low heat, stirring occasionally. This will help prevent the beef from becoming tough and ensure that the flavors remain vibrant. Enjoy it with fresh rice or even over a baked potato for a quick and satisfying meal.

Pairing Suggestions

To elevate your dining experience, consider pairing Jamaican Beef Stew with traditional sides. A refreshing coleslaw made with cabbage, carrots, and a tangy dressing can provide a crunchy contrast to the rich stew. Additionally, fried plantains offer a sweet and savory balance that complements the flavors beautifully.

For beverages, a cold glass of ginger beer or a fruity rum punch can enhance the tropical vibe of the meal. If you prefer wine, a medium-bodied red like Merlot or a fruity white can also be excellent choices. These pairings will not only enhance the flavors of the stew but also create a memorable dining experience.

Questions About Recipes

→ Can I use a different cut of beef?

Yes, you can use brisket or round steak, but chuck is recommended for its tenderness.

→ Is this dish spicy?

No, it is mildly seasoned. You can add hot pepper if you prefer more heat.

→ Can I make this in a slow cooker?

Absolutely! Just sear the beef and sauté the vegetables first, then transfer everything to the slow cooker and cook on low for 6-8 hours.

→ Can I freeze leftovers?

Yes, the stew freezes well. Just let it cool completely before transferring to an airtight container.