Quick Vegetable Soup Recipe
Highlighted under: Quick & Easy
This Quick Vegetable Soup Recipe is a delicious and healthy option for any meal. Packed with fresh vegetables and flavorful herbs, it's perfect for a cozy lunch or dinner.
This Quick Vegetable Soup Recipe is not only quick to make, but it also allows you to use any vegetables you have on hand. It's a great way to use up leftovers and create a warm, comforting meal in no time.
Why You'll Love This Recipe
- Loaded with fresh, healthy vegetables
- Warm and comforting for any season
- Quick and easy to prepare in under 30 minutes
Benefits of Homemade Vegetable Soup
Making your own vegetable soup at home offers numerous health benefits. You have complete control over the ingredients, allowing you to choose fresh, organic vegetables and avoid preservatives found in store-bought options. This Quick Vegetable Soup Recipe is not only rich in vitamins and minerals but also low in calories, making it an ideal choice for those looking to maintain a healthy diet.
Additionally, homemade soup can be a great way to incorporate a variety of vegetables into your meals. With this recipe, you can easily experiment with whatever seasonal produce you have on hand, ensuring that your soup is both nutritious and flavorful. By loading your soup with vibrant vegetables, you're not just enjoying a delicious dish; you're also fueling your body with essential nutrients.
Perfect for Meal Prep
One of the best aspects of this Quick Vegetable Soup is its versatility for meal prep. It’s easy to make a large batch that can be stored in the refrigerator or frozen for later use. Simply divide the soup into individual portions and store them in airtight containers. This way, you’ll have a quick, healthy meal ready to go whenever you need it.
Reheating the soup is a breeze; just warm it up on the stovetop or in the microwave. You can add some fresh herbs or a squeeze of lemon to brighten the flavors when serving. This not only saves you time during busy weeks but also helps you stick to a nutritious eating plan.
Variations and Add-Ins
While this recipe is delicious as is, there’s plenty of room to customize your vegetable soup. Consider adding protein sources like beans, lentils, or shredded chicken to make it even heartier. For a creamy version, blend part of the soup and stir in a splash of cream or coconut milk, transforming the texture while maintaining the wonderful flavors.
You can also experiment with different herbs and spices. If you prefer a kick of heat, add a pinch of red pepper flakes or a dash of hot sauce. If you enjoy an earthy flavor, try incorporating fresh basil or oregano. The possibilities are endless, and each variation can bring a unique twist to your comforting bowl of soup.
Ingredients
Gather these fresh ingredients to create a nourishing soup.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
These simple ingredients will come together to create a delightful soup!
Instructions
Follow these easy steps to make your vegetable soup.
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Add Garlic and Zucchini
Stir in the minced garlic and diced zucchini. Cook for another 3 minutes until fragrant.
Combine Remaining Ingredients
Add the bell pepper, diced tomatoes, vegetable broth, and dried thyme. Stir to combine and bring to a boil.
Simmer the Soup
Reduce heat and let the soup simmer for about 15 minutes. Season with salt and pepper to taste.
Serve
Garnish with fresh parsley before serving. Enjoy your warm and healthy soup!
This soup is perfect served with crusty bread for dipping!
Storage Tips
To store your Quick Vegetable Soup, allow it to cool completely before transferring it to airtight containers. You can keep it in the refrigerator for up to four days. For longer storage, consider freezing the soup. It can last for up to three months in the freezer, just make sure to label the containers with the date.
When reheating frozen soup, it's best to let it thaw overnight in the refrigerator prior to warming it up. If you're in a rush, you can reheat it directly from frozen on the stovetop, but this may take a bit longer. Always ensure the soup is heated thoroughly before serving.
Serving Suggestions
This Quick Vegetable Soup pairs wonderfully with a variety of sides. Consider serving it with crusty bread for dipping, a fresh green salad, or a light sandwich. For a heartier meal, you could serve it alongside grilled cheese or a quinoa salad, making it a perfect option for lunch or dinner.
For added flair, top each bowl of soup with a sprinkle of grated Parmesan cheese or a dollop of Greek yogurt. A squeeze of fresh lemon or lime juice can also brighten the flavors and add a refreshing twist to this comforting dish.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, frozen vegetables work well in this recipe and can save you time.
→ How long can I store the soup?
You can store the soup in an airtight container in the refrigerator for up to 3 days.
→ Can I make this soup vegan?
Absolutely! Just ensure that the vegetable broth is vegan and you're good to go.
→ What can I serve with this soup?
This soup pairs well with a side salad or some crusty bread.
Quick Vegetable Soup Recipe
This Quick Vegetable Soup Recipe is a delicious and healthy option for any meal. Packed with fresh vegetables and flavorful herbs, it's perfect for a cozy lunch or dinner.
Created by: Noemi Turner
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 zucchini, diced
- 1 bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Stir in the minced garlic and diced zucchini. Cook for another 3 minutes until fragrant.
Add the bell pepper, diced tomatoes, vegetable broth, and dried thyme. Stir to combine and bring to a boil.
Reduce heat and let the soup simmer for about 15 minutes. Season with salt and pepper to taste.
Garnish with fresh parsley before serving. Enjoy your warm and healthy soup!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 20g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 3g