Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 2 cans black beans, drained and rinsed; 1 can diced tomatoes with green chilies; 1 bell pepper, chopped; 1 onion, diced; 2 cloves garlic, minced; 1 cup corn, frozen or fresh; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 4 cups vegetable broth

Highlighted under: Healthy & Light

I absolutely love making this Healthy Crockpot Black Bean Chili on busy days when I crave something hearty without much fuss. Throwing everything into the slow cooker means I can enjoy an aromatic, flavorful meal, all while having my hands free for other tasks. This dish is packed with wholesome ingredients and is incredibly versatile, perfect for customizing to fit my family's tastes. Each bite delivers a comforting warmth, making it a go-to recipe that I return to time and again.

Created by

Noemi Turner

Last updated on 2026-01-13T23:04:16.901Z

When I first experimented with this Healthy Crockpot Black Bean Chili, I aimed for a dish that marries nutrition with flavor. Using a medley of spices and plenty of vegetables, I wanted to create a nutritious meal that didn’t compromise on taste. The slow-cooking process allows the flavors to develop beautifully, resulting in a rich and satisfying chili that leaves everyone coming back for more.

One tip I learned through practice is to allow the chili to rest for at least an hour after it cooks. This resting period lets the flavors meld together, enhancing the overall taste. Plus, I love serving it with a side of fresh avocado and a sprinkle of cilantro for an extra touch of freshness!

        Why You'll Love This Recipe
        Packed with wholesome ingredients and bold flavors
Effortless to prepare with minimal cleanup
Perfect for meal prep and serves a crowd

      

Understanding the Ingredients

Each ingredient in this Healthy Crockpot Black Bean Chili serves a purpose that enhances both the flavor and nutrition of the dish. Black beans are rich in protein and fiber, making them a hearty base for the chili. The addition of chopped bell pepper adds a subtle sweetness and vibrant color, while onions introduce a savory depth. Garlic not only boosts the flavor but also carries numerous health benefits, including immune-boosting properties.

The diced tomatoes with green chilies give the chili its characteristic tang and kick, creating a balanced flavor profile. Cumin and chili powder are crucial for achieving that warm, spicy aroma typical of chili dishes. If you prefer a spicier version, feel free to add more chili powder or even a dash of cayenne pepper. Not only does this elevate the heat, but it also enhances the overall complexity of flavors, giving every bite an exciting twist.

Meal Prep and Storage Tips

This chili is an excellent candidate for meal prep. You can easily double the batch and store leftovers for later use. Once cooked, allow the chili to cool, then transfer it to airtight containers. It keeps well in the refrigerator for up to five days, or freeze for up to three months. When you're ready to enjoy it again, simply reheat on the stovetop or in the microwave until hot throughout.

To give a fresh twist to your leftovers, consider transforming the chili into different meals. Use it as a filling for tacos or burritos, or serve it over a baked sweet potato. You can even blend it into a creamy soup by adding a splash of vegetable broth and blending until smooth. These options not only prevent food waste but also keep your meals exciting throughout the week.

Ingredients

Main Ingredients

2 cans black beans, drained and rinsed
1 can diced tomatoes with green chilies
1 bell pepper, chopped
1 onion, diced
2 cloves garlic, minced
1 cup corn, frozen or fresh
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
4 cups vegetable broth

Instructions

Prepare the Ingredients

Chop the bell pepper, onion, and garlic. Drain and rinse the black beans, and set aside.

Combine in Slow Cooker

Add all the ingredients to the crockpot: black beans, diced tomatoes, bell pepper, onion, garlic, corn, chili powder, cumin, salt, and vegetable broth.

Cook

Cover and cook on low for 8 hours or high for 4 hours, until the vegetables are tender and flavors are melded.

Serve and Enjoy

Once done, taste and adjust seasoning if necessary. Serve hot with your favorite toppings.

Pro Tips

For an extra kick, consider adding a diced jalapeño or a dash of hot sauce. This chili also freezes well, so it’s great for make-ahead meals!

All About Cooking Techniques

Cooking times in a crockpot are forgiving, but achieving the right texture is essential for that comforting chili experience. I prefer cooking on low for 8 hours, as it allows the flavors to meld beautifully and the vegetables to soften without becoming mushy. If you're short on time, the high setting for 4 hours works well too, but keep an eye on it—it’s ready when the vegetables are tender but still hold their shape.

A common concern with slow cooking is overcooking the beans, which can lead to a gritty texture. To avoid this, add the black beans after about 4 hours if using the high setting, or if cooking on low, they can safely be included at the beginning. This way, they absorb the flavors without losing their firm texture, ensuring each bite is satisfying.

Serving Suggestions

Serving this chili is all about personalization. I love topping my bowl with sliced avocado for creaminess, fresh cilantro for brightness, and a dollop of Greek yogurt for tang. You can also add shredded cheese or crumbled tortilla chips for a crunchy contrast. Consider setting up a chili bar, allowing family or guests to choose their toppings—this interactive element makes it more fun and engaging.

If you want to elevate this dish even further, serve it alongside some crusty bread or cornbread. The bread is perfect for scooping up the chili and complements its flavors beautifully. If you want a lighter option, serve it with a fresh salad to balance the meal. These additional sides enhance the overall dining experience, making your Healthy Crockpot Black Bean Chili a satisfying centerpiece.

Questions About Recipes

→ Can I add meat to this chili?

Absolutely! Ground turkey or beef can be browned and added before cooking for extra protein.

→ Can I make this chili spicier?

Yes! You can increase the chili powder or add diced jalapeños for added heat.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

→ What toppings do you recommend?

I love adding diced avocado, chopped cilantro, shredded cheese, and sour cream to enhance the flavor.