Protein Balls Keto
Highlighted under: Healthy & Light
These delicious protein balls are a perfect low-carb snack, packed with nutrients and flavor.
These keto protein balls are not only easy to make but also satisfy your sweet tooth while keeping you on track with your low-carb lifestyle. Perfect for a quick snack or a post-workout treat!
Why You Will Love These Protein Balls
- Low in carbs and high in protein to fuel your day
- Easy to customize with your favorite keto-friendly ingredients
- No baking required – just mix and enjoy!
- Perfect for meal prep or on-the-go snacking
Nutritional Benefits
These Protein Balls are not only delicious but also packed with essential nutrients. Almond flour serves as a fantastic base, providing healthy fats, fiber, and protein, making it a great choice for anyone following a keto diet. The addition of peanut or almond butter adds extra protein and helps keep you feeling full, making these snacks perfect for curbing hunger between meals.
Unsweetened cocoa powder contributes antioxidants and a rich chocolate flavor without the added sugar. Combined with sugar-free sweeteners, you can indulge your sweet tooth without straying from your low-carb goals. The shredded coconut adds a delightful texture and provides medium-chain triglycerides (MCTs), which are known to aid in fat burning and energy production.
Customization Options
One of the best things about these Protein Balls is how easily they can be customized to suit your tastes and dietary preferences. You can swap out almond flour for coconut flour if you prefer a different texture, although you'll need to adjust the liquid ingredients slightly. Adding in your favorite nuts or seeds can give these protein balls an extra crunch, enhancing both flavor and nutritional value.
For those who enjoy experimenting in the kitchen, consider mixing in spices like cinnamon or nutmeg for added warmth and depth. You can also try incorporating different flavor extracts such as almond or hazelnut to create unique variations. The possibilities are endless, making this recipe a versatile addition to your low-carb cooking repertoire.
Perfect for Meal Prep
These Protein Balls are ideal for meal prep, allowing you to make a batch at the beginning of the week and enjoy them as convenient snacks throughout. Simply store them in an airtight container in the refrigerator, and they'll last for up to a week, ensuring you always have a healthy option on hand when cravings strike.
They also travel well, making them a great option for on-the-go snacking. Whether you're heading to work, hitting the gym, or going on a road trip, these protein balls provide a nutritious pick-me-up that will keep your energy levels stable. Plus, they’re a hit with kids and adults alike, making them a family-friendly snack option.
Ingredients
Main Ingredients
- 1 cup almond flour
- 1/2 cup unsweetened peanut butter or almond butter
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sugar-free sweetener (like erythritol)
- 1/4 cup unsweetened shredded coconut
- 1/2 teaspoon vanilla extract
- 1/4 cup sugar-free chocolate chips (optional)
Combine all ingredients in a mixing bowl.
Instructions
Mix Ingredients
In a mixing bowl, combine almond flour, peanut butter, cocoa powder, sweetener, shredded coconut, and vanilla extract. Mix until well combined.
Form Balls
Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter.
Chill and Serve
Place the protein balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Enjoy!
Store any leftovers in an airtight container in the refrigerator.
Storage Tips
To maximize the shelf life of your Protein Balls, it’s best to store them in an airtight container in the refrigerator. This will help maintain their freshness and texture, keeping them delicious for up to a week. If you want to prepare a larger batch, consider freezing some for later use.
When freezing, place the protein balls in a single layer on a baking sheet until they’re firm, then transfer them to a freezer-safe bag or container. This will prevent them from sticking together. When you're ready to enjoy, simply thaw them in the fridge overnight or at room temperature for a few hours.
Serving Suggestions
These Protein Balls can be enjoyed on their own, but they also pair wonderfully with a variety of accompaniments. Try serving them alongside a dollop of Greek yogurt for added creaminess and protein, or enjoy them with a cup of herbal tea for a soothing snack break. You can even crumble them over a salad for a crunchy topping that adds a surprising twist.
For those who enjoy a bit of indulgence, consider drizzling some melted dark chocolate or nut butter over the top before serving. This will enhance the flavor and make for a delightful treat that feels more like dessert than a health snack. Your family and friends will be asking for seconds!
Questions About Recipes
→ Can I use a different nut butter?
Yes, any nut butter will work, such as cashew butter or sunflower seed butter.
→ How long can I store these protein balls?
They can be stored in an airtight container in the refrigerator for up to one week.
→ Can I freeze these protein balls?
Yes, they freeze well! Just make sure to store them in a freezer-safe container.
→ Are these protein balls gluten-free?
Yes, all the ingredients used are gluten-free, making them suitable for a gluten-free diet.
Protein Balls Keto
These delicious protein balls are a perfect low-carb snack, packed with nutrients and flavor.
Created by: Noemi Turner
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Main Ingredients
- 1 cup almond flour
- 1/2 cup unsweetened peanut butter or almond butter
- 1/4 cup unsweetened cocoa powder
- 1/4 cup sugar-free sweetener (like erythritol)
- 1/4 cup unsweetened shredded coconut
- 1/2 teaspoon vanilla extract
- 1/4 cup sugar-free chocolate chips (optional)
How-To Steps
In a mixing bowl, combine almond flour, peanut butter, cocoa powder, sweetener, shredded coconut, and vanilla extract. Mix until well combined.
Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter.
Place the protein balls on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 5g