Roasted Squash Soup Healthy

Name: Roasted Squash Soup Healthy
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squashes, halved and seeded; 1 tablespoon olive oil; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

Enjoy a comforting bowl of roasted squash soup that is both healthy and delicious. Perfect for chilly days!

Created by

Noemi Turner

Last updated on 2025-12-24T19:06:46.848Z

This roasted squash soup is not only healthy but also packed with flavor. The roasting process enhances the natural sweetness of the squash, making it the perfect base for a creamy soup.

        Why You'll Love This Recipe
        Rich and creamy texture without the extra calories
Naturally sweet from the roasted squash
Packed with vitamins and nutrients for a healthy meal
Easily customizable with your favorite spices

      

The Benefits of Roasted Squash

Roasted squash brings a delightful sweetness and depth of flavor to soups, making it a perfect base for a variety of dishes. Butternut squash, in particular, is not only delicious but also packed with nutrients. It's rich in vitamins A and C, which are essential for maintaining healthy skin, vision, and immune function. The roasting process enhances its natural sugars, creating a caramelized flavor that elevates any soup.

In addition to its health benefits, roasted squash is a versatile ingredient. It can be easily paired with various spices, herbs, and even other vegetables to create unique flavor profiles. Whether you're looking for a comforting bowl of soup or an exciting side dish, roasted squash can adapt to your culinary needs.

Customizing Your Soup

One of the best things about this roasted squash soup is its adaptability. You can easily modify the recipe to suit your taste preferences or dietary needs. For a spicier kick, consider adding red pepper flakes or a dash of cayenne pepper during the cooking process. If you enjoy earthy flavors, try incorporating smoked paprika or nutmeg for a cozy autumn vibe.

This soup also allows for simple substitutions. If you don't have butternut squash on hand, feel free to use acorn squash or pumpkin instead. Likewise, if you're looking to keep the recipe vegan, the coconut milk can be omitted or replaced with almond milk or cashew cream, maintaining that creamy texture without the dairy.

Storing and Reheating Leftovers

If you find yourself with leftovers, you're in luck! Roasted squash soup stores well in the refrigerator for up to five days. Just make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through. You can also microwave it in a bowl, but be sure to cover it to avoid splatters.

For longer storage, consider freezing the soup. It can be frozen for up to three months. Portion it into freezer-safe containers, leaving some space at the top for expansion. When you're ready to serve, thaw it in the refrigerator overnight and reheat as mentioned above. This makes for a quick and healthy meal option on busy days.

Ingredients

For the Soup

2 medium butternut squashes, halved and seeded
1 tablespoon olive oil
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)

Feel free to swap in different squash varieties or add herbs for extra flavor.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C).
Place the halved butternut squashes on a baking sheet, drizzle with olive oil, and season with salt and pepper.
Roast in the oven for about 25 minutes or until tender.

Prepare the Soup Base

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sautéing until softened and translucent.
Add the roasted squash, vegetable broth, and ground cumin. Bring to a simmer.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer to a blender (in batches if necessary) and blend until smooth.
If desired, stir in the coconut milk for added creaminess.

Serve

Season to taste with additional salt and pepper.
Serve warm, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs.

Enjoy your healthy roasted squash soup as a meal on its own or paired with crusty bread!

Serving Suggestions

This roasted squash soup is perfect for a light lunch or a cozy dinner. Pair it with a crusty bread or a side salad for a complete meal. You might also consider serving it in small bowls as an elegant starter for a dinner party. Garnishing with fresh herbs such as cilantro or parsley not only enhances the visual appeal but also adds a burst of freshness.

For additional texture, consider topping the soup with roasted pumpkin seeds or croutons. These toppings provide a delightful crunch that contrasts beautifully with the creamy soup. Drizzling a bit of balsamic reduction or a swirl of olive oil can also elevate the dish, adding an extra layer of flavor.

Nutritional Information

This roasted squash soup is not only delicious but also nutritious. A serving of this soup is low in calories, making it an excellent choice for those looking to maintain or lose weight. It's also high in fiber, which aids digestion and keeps you feeling full longer. The combination of squash and coconut milk provides healthy fats that are beneficial for heart health.

Moreover, the vitamins and minerals found in butternut squash contribute to overall wellness. The antioxidants present help combat free radicals in the body, potentially reducing the risk of chronic diseases. This soup is not just a meal; it's a wholesome option that nourishes your body.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or pumpkin for different flavors.

→ How can I make this soup vegan?

Simply omit the coconut milk or use a plant-based alternative.

→ Can I freeze this soup?

Absolutely! Let it cool completely before transferring to freezer-safe containers.

→ What can I serve with the soup?

This soup pairs well with a fresh salad or some crusty whole-grain bread.