Meal Prep Greek Yogurt Chicken Salad Lunch

Name: Meal Prep Greek Yogurt Chicken Salad Lunch
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup plain Greek yogurt; 1/2 cup red grapes, halved; 1/4 cup celery, diced; 1/4 cup red onion, diced; 1 tablespoon Dijon mustard; 1 tablespoon honey; Salt and pepper to taste; 1 tablespoon lemon juice; 1/4 cup walnuts, chopped (optional)

Highlighted under: Healthy & Light

This Meal Prep Greek Yogurt Chicken Salad is a healthy and delicious option for your lunch! Packed with protein and flavor, it's perfect for meal prepping.

Created by

Noemi Turner

Last updated on 2026-01-02T03:16:11.200Z

This Greek Yogurt Chicken Salad is not only nutritious but also incredibly easy to make. It’s a great source of protein and can be customized with your favorite vegetables or add-ins.

        Why You'll Love This Recipe
        Creamy texture from Greek yogurt that's lighter than mayonnaise
Packed with protein and healthy ingredients
Perfectly portioned for meal prep, making your week easier

      

Benefits of Using Greek Yogurt

Greek yogurt is an excellent substitute for traditional mayonnaise in chicken salad. It brings a creamy texture and a tangy flavor while significantly reducing the calories and fat. Additionally, Greek yogurt is rich in protein, making this chicken salad not only delicious but also a filling option that can keep you satisfied throughout the day. This makes it a perfect choice for those looking to maintain a healthy diet without sacrificing taste.

Incorporating Greek yogurt into your meals can also provide numerous health benefits. It contains probiotics that support digestive health, helping to maintain a healthy gut microbiome. Furthermore, it is a great source of calcium, which is essential for strong bones and teeth. By choosing Greek yogurt in your chicken salad, you’re not just making a smarter culinary choice; you’re also enhancing the nutritional profile of your meal.

Meal Prep Made Easy

Meal prepping can be a game-changer for busy individuals. This Greek Yogurt Chicken Salad is simple to prepare and can be made in advance, allowing you to enjoy a healthy lunch throughout the week without the daily hassle of cooking. By dedicating just a little time to meal prep, you can ensure that you always have a nutritious option ready to go, which can help you stick to your health goals and save time during hectic days.

Storing the chicken salad in individual containers makes it easy to grab and go. Each portion is perfectly sized for a lunch meal, and because the salad stays fresh for up to four days in the fridge, you can prepare a few batches at once. This also encourages variety in your meals, as you can pair the chicken salad with different sides or whole grains, keeping your lunch exciting and balanced.

Customizing Your Chicken Salad

One of the best aspects of this Greek Yogurt Chicken Salad is its versatility. You can easily customize it to suit your taste preferences or dietary needs. For a burst of flavor, consider adding diced apples or cranberries for a sweet twist. If you prefer a spicier kick, throw in some chopped jalapeños or a dash of hot sauce. The base of Greek yogurt and chicken is adaptable, allowing you to get creative while maintaining a healthy profile.

You can also switch up the nuts or seeds for added crunch and nutrition. Sunflower seeds, almonds, or pecans can make a delightful addition. If you’re looking for a low-carb option, skip the fruits and add in more veggies like bell peppers or cucumbers. The possibilities are endless, making this salad a staple that you’ll never get tired of!

Ingredients

For the Chicken Salad

2 cups cooked chicken, shredded
1 cup plain Greek yogurt
1/2 cup red grapes, halved
1/4 cup celery, diced
1/4 cup red onion, diced
1 tablespoon Dijon mustard
1 tablespoon honey
Salt and pepper to taste
1 tablespoon lemon juice
1/4 cup walnuts, chopped (optional)

Mix all ingredients in a large bowl until well combined.

Instructions

Prepare the Chicken

In a large bowl, combine the shredded chicken with Greek yogurt, mustard, honey, and lemon juice. Mix well.

Add Vegetables and Fruits

Fold in the grapes, celery, red onion, and walnuts if using. Season with salt and pepper to taste.

Serve or Store

Divide the chicken salad into meal prep containers and refrigerate for up to 4 days.

Enjoy your healthy meal prep for lunch!

Storage Tips

To keep your Meal Prep Greek Yogurt Chicken Salad fresh, store it in airtight containers in the refrigerator. Proper storage is key to maintaining the flavors and textures of the salad. Ensure that the containers are sealed tightly to prevent any air from getting in, which could cause the ingredients to spoil more quickly. If you plan to freeze any portions, consider leaving out the walnuts, as they may lose their crunch when thawed.

It's advisable to consume the chicken salad within four days for optimal freshness. If you notice any changes in smell or appearance, it’s best to err on the side of caution and discard it. By following these storage tips, you can enjoy your meal prep creations without any concerns about food safety.

Serving Suggestions

This Greek Yogurt Chicken Salad is delicious on its own, but it can also be served in various ways to enhance your meal experience. Consider serving it in a whole grain wrap for a satisfying sandwich option. You can also spoon it over a bed of leafy greens for a light salad. Pairing it with whole-grain crackers or fresh veggies like cucumber and bell pepper sticks can add an extra crunch and make for a well-rounded meal.

For a heartier option, serve the chicken salad on a slice of whole-grain bread or alongside quinoa for a filling lunch. This not only adds fiber but also complements the protein-packed chicken salad beautifully. With these serving suggestions, you can enjoy this healthy dish in multiple ways, ensuring that it never feels repetitive.

Questions About Recipes

→ Can I use canned chicken instead of cooked?

Yes, canned chicken can be used as a quick substitute.

→ How long can I store this chicken salad?

You can store it in the refrigerator for up to 4 days.

→ Is this recipe gluten-free?

Yes, all ingredients are naturally gluten-free.

→ Can I make this vegetarian?

You can substitute the chicken with chickpeas or tofu for a vegetarian option.