Simple Tuna Salad Lettuce Wrap Lunch

Name: Simple Tuna Salad Lettuce Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 can (5 oz) tuna, drained; 2 tablespoons mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon chopped celery; 1 tablespoon chopped red onion; Salt and pepper to taste; 4 large lettuce leaves (such as romaine or butter lettuce); Cherry tomatoes, halved (optional); Cucumber slices (optional)

Highlighted under: Quick & Easy

Enjoy a refreshing and healthy lunch with these simple tuna salad lettuce wraps, perfect for a quick meal.

Created by

Noemi Turner

Last updated on 2025-12-30T01:37:08.949Z

This Simple Tuna Salad Lettuce Wrap is not only delicious but also a great way to incorporate more greens into your diet. With a delightful mix of flavors and textures, this dish is perfect for lunch or a light snack.

        Why You'll Love This Recipe
        Quick and easy to prepare in just 10 minutes
Healthy and low-carb option for lunch
Packed with protein and flavor

      

A Healthy Choice for Any Day

These Simple Tuna Salad Lettuce Wraps are not only delicious but also a great way to incorporate more greens into your diet. Using lettuce as a wrap instead of traditional bread reduces carbohydrates significantly, making it an ideal option for those following low-carb or keto diets. It's a simple swap that can make a big difference in your overall health.

Packed with protein from the tuna, this meal will keep you feeling full and satisfied without the heavy feeling that often accompanies more calorie-dense lunches. This recipe is perfect for busy weekdays or a refreshing lunch on a warm day, offering a nutritious option that doesn’t compromise on flavor.

Customizable to Your Taste

One of the best features of these tuna salad wraps is their versatility. You can easily customize the filling based on your preferences or what you have on hand. Try adding diced pickles, capers, or even a splash of lemon juice for a zesty twist. The options are endless, allowing you to create a tuna salad that suits your taste perfectly.

Moreover, the choice of lettuce can also vary. While romaine and butter lettuce are excellent choices, you can experiment with other greens like collard greens or Swiss chard for a different texture and flavor profile. This adaptability ensures that you never get bored of the same recipe.

Perfect for Meal Prep

These tuna salad lettuce wraps are also fantastic for meal prep. You can prepare the tuna salad ahead of time and store it in the refrigerator, ready to be wrapped in lettuce leaves whenever you're ready to eat. This makes it easy to grab a healthy lunch on the go, saving you time during busy workdays or weekends.

By packing the tuna salad separately from the lettuce leaves, you can prevent the wraps from getting soggy. Just assemble them when you're ready to eat, and you’ll have a fresh, crunchy meal that’s perfect for any occasion.

Ingredients

For the Tuna Salad

1 can (5 oz) tuna, drained
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
1 tablespoon chopped celery
1 tablespoon chopped red onion
Salt and pepper to taste

For the Wrap

4 large lettuce leaves (such as romaine or butter lettuce)
Cherry tomatoes, halved (optional)
Cucumber slices (optional)

Feel free to customize the ingredients to your liking!

Instructions

Prepare the Tuna Salad

In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, celery, red onion, salt, and pepper. Mix well until all ingredients are thoroughly combined.

Assemble the Wraps

Take a lettuce leaf and spoon a generous amount of the tuna salad onto the center. Add halved cherry tomatoes and cucumber slices if desired.

Serve

Wrap the lettuce leaf around the filling and enjoy your healthy lunch!

These wraps can be made ahead of time and stored in the fridge for a quick grab-and-go meal!

Nutritional Benefits

Tuna is not only a great source of protein but also rich in omega-3 fatty acids, which are essential for heart health. Incorporating tuna into your meals can help reduce inflammation and support overall cardiovascular health. Pairing it with nutrient-dense veggies like lettuce, tomatoes, and cucumbers boosts the meal's vitamin and mineral content, making it a powerhouse of nutrition.

Additionally, using mayonnaise and Dijon mustard in moderation keeps the salad creamy without adding excessive calories or unhealthy fats. This balance makes tuna salad an excellent option for those looking to maintain a healthy diet while enjoying delicious flavors.

Serving Suggestions

These lettuce wraps can be served as a light lunch or as part of a larger spread for gatherings. Pair them with a side of fresh fruit, a light soup, or some whole-grain crackers for a well-rounded meal. If you're hosting a brunch or picnic, consider serving this tuna salad alongside other healthy options to please a variety of palates.

For a creative twist, you can also serve the tuna salad on cucumber boats or in mini bell peppers for an eye-catching appetizer that’s sure to impress your guests. This way, you can enjoy the same tasty filling while presenting it in a fun and innovative way.

Storage Tips

If you have leftover tuna salad, store it in an airtight container in the refrigerator. It should stay fresh for up to three days, making it a convenient option for quick lunches throughout the week. However, avoid storing the tuna salad in the lettuce wraps as they can become soggy over time.

To maintain the crispness of the lettuce, keep the leaves wrapped in a damp paper towel in the fridge. This will help them stay fresh and crunchy, making your wraps more enjoyable when you’re ready to eat.

Questions About Recipes

→ Can I make this tuna salad in advance?

Yes, you can prepare the tuna salad a day ahead and store it in the refrigerator.

→ What other vegetables can I add?

Feel free to add bell peppers, carrots, or any of your favorite veggies for added crunch.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free as it uses lettuce leaves instead of bread.

→ How can I make this recipe dairy-free?

You can substitute mayonnaise with a dairy-free alternative or use avocado for a creamy texture.