Squash Soup with Parmesan

Highlighted under: Healthy & Light

A creamy and comforting squash soup enhanced with the rich flavor of parmesan cheese.

Noemi Turner

Created by

Noemi Turner

Last updated on 2025-12-25T17:34:11.515Z

This squash soup is a delightful blend of flavors that warm the soul. Perfect for chilly evenings, it combines the natural sweetness of squash with the savory notes of parmesan.

Why You Will Love This Recipe

  • Creamy texture that comforts and satisfies
  • Rich flavor from roasted squash and parmesan
  • Easy to make and perfect for any occasion

The Perfect Fall Comfort Food

As the leaves turn and the air becomes crisp, nothing warms the soul quite like a bowl of squash soup. The natural sweetness of butternut squash combined with the savory notes of roasted garlic and onion creates a harmonious blend that is truly comforting. This dish is not only satisfying but also embodies the essence of autumn, making it an ideal choice for cozy evenings spent indoors.

This creamy squash soup is not just a meal; it’s an experience. The smooth texture envelops your palate, while the rich flavor profile keeps you coming back for more. Each spoonful is a reminder of the simple joys of home-cooked meals, and the added touch of parmesan elevates it to a gourmet level. You’ll find that this soup can easily become a staple in your fall and winter meal rotation.

Nutritional Benefits of Squash

Butternut squash is not only delicious; it's also packed with nutrients. This vibrant vegetable is an excellent source of vitamins A and C, both of which play essential roles in maintaining a healthy immune system. Additionally, squash is rich in antioxidants, which help combat oxidative stress and inflammation in the body, making it a smart choice for health-conscious eaters.

Incorporating squash into your diet can also support heart health. The fiber content helps lower cholesterol levels, while potassium aids in regulating blood pressure. By enjoying this creamy soup, you can indulge in a dish that is not only tasty but also contributes positively to your overall well-being.

Serving Suggestions and Variations

This squash soup pairs beautifully with a variety of accompaniments. For a complete meal, consider serving it with a crusty baguette or a side salad tossed with seasonal greens. The contrast of textures will enhance your dining experience, making each bite more enjoyable. You can also top the soup with a drizzle of olive oil or a sprinkle of fresh herbs like thyme or parsley for added flavor and presentation.

Feel free to customize this recipe to suit your taste. Add a pinch of cayenne pepper for a kick, or mix in roasted apples for a sweet twist. If you prefer a vegan version, substitute the heavy cream with coconut milk and the parmesan with a plant-based alternative. These variations ensure that this delightful soup can accommodate a range of dietary preferences while still delivering on flavor.

Ingredients

Main Ingredients

  • 2 cups of butternut squash, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of heavy cream
  • 1 cup of grated Parmesan cheese
  • Salt and pepper to taste
  • Olive oil for sautéing

Gather all your ingredients before you begin for a smooth cooking process.

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until translucent.

Add the Squash

Add the diced squash to the pot, stirring to combine. Cook for about 5 minutes.

Pour in the Broth

Add the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.

Add Cream and Parmesan

Stir in the heavy cream and grated Parmesan cheese. Season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with additional parmesan if desired.

Tips for Perfecting Your Squash Soup

To ensure the best flavor, choose a ripe butternut squash with a smooth, unblemished skin. The sweetness is key to achieving that comforting taste, so don’t hesitate to sample a piece before cooking. When sautéing your vegetables, allow them to caramelize slightly, as this will deepen the overall flavor of the soup.

If you're looking to save time, consider roasting the squash before adding it to the soup. This method enhances its natural sweetness and adds a lovely depth of flavor. Simply cut the squash in half, scoop out the seeds, drizzle with olive oil, and roast until tender before proceeding with the recipe.

Storing and Reheating Leftovers

If you find yourself with leftover soup, you're in luck! This squash soup stores wonderfully in the refrigerator for up to three days. Just make sure to let it cool completely before transferring it to an airtight container. The flavors will continue to meld as it sits, making it even more delicious the next day.

When reheating, do so gently over low heat on the stovetop. If the soup thickens too much, simply add a splash of vegetable broth or water to reach your desired consistency. Avoid microwaving for extended periods, as this can alter the texture. Enjoying the leftovers is a perfect way to savor the comfort of this soup all over again.

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Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for a different flavor.

→ Is there a vegan option for this recipe?

Yes, you can replace the heavy cream with coconut milk and omit the parmesan or use a vegan cheese alternative.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove before serving.

→ Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely before transferring to freezer-safe containers.

Squash Soup with Parmesan

A creamy and comforting squash soup enhanced with the rich flavor of parmesan cheese.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Noemi Turner

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 cups of butternut squash, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves of garlic, minced
  4. 4 cups of vegetable broth
  5. 1 cup of heavy cream
  6. 1 cup of grated Parmesan cheese
  7. Salt and pepper to taste
  8. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat olive oil over medium heat. Add the onion and garlic, and sauté until translucent.

Step 02

Add the diced squash to the pot, stirring to combine. Cook for about 5 minutes.

Step 03

Add the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Step 04

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender.

Step 05

Stir in the heavy cream and grated Parmesan cheese. Season with salt and pepper to taste. Heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 22g
  • Saturated Fat: 13g
  • Cholesterol: 60mg
  • Sodium: 500mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 4g
  • Sugars: 6g
  • Protein: 8g