Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cucumber, julienned; 1 bell pepper, thinly sliced; 1 avocado, sliced; 1 cup lettuce, chopped; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1/4 cup soy sauce; 1 tablespoon sesame oil; 1 tablespoon rice vinegar; 1 teaspoon honey or agave syrup; 1 teaspoon crushed red pepper (optional)

Highlighted under: Global Flavors

When Super Bowl Sunday rolls around, I love preparing these veggie spring rolls. They’re not only vibrant and enticing but also incredibly easy to make. With a medley of fresh vegetables wrapped in delicate rice paper, they serve as the perfect snack for game day. The dipping sauce adds a rich flavor that elevates them even more. Trust me, these spring rolls will become a staple at your watch party, pleasing both health-conscious friends and those craving something deliciously crunchy.

Created by

Noemi Turner

Last updated on 2026-01-13T23:04:20.328Z

Preparing these Super Bowl veggie spring rolls was an adventure that opened my eyes to the potential of fresh ingredients. I experimented with various combinations of vegetables and found that personalizing the filling could excite even the pickiest eaters. My secret? I love adding fresh herbs like mint and cilantro for an extra burst of flavor. These spring rolls not only look impressive but are also guilt-free snacks, perfect for a lively gathering.

One thing I found essential during my spring roll-making process is to ensure all vegetables are sliced thinly. This not only makes them easier to roll but also allows for a harmonious blend of textures and tastes in each bite. The dip I created complements their freshness exquisitely, and I've seen friends go back for seconds and thirds, making these a must-have at any gathering!

        Why You'll Love This Recipe
        A colorful mix of fresh, crunchy vegetables
Customizable filling to match your flavor preferences
A light yet satisfying snack for any gathering

      

Choosing the Right Ingredients

The freshness of the vegetables is key to making these spring rolls a success. Selecting vibrant, crisp vegetables such as carrots, bell peppers, and cucumbers not only enhances flavor but also makes the rolls visually appealing. Opt for organic produce when possible, as they typically offer superior taste and texture. Take your time to shop around at local farmer's markets for the freshest picks; the quality of your ingredients will truly make a difference in the final product.

If you want to add a protein boost, feel free to incorporate cooked shrimp, chicken, or tofu into the filling. Just be sure to cook your protein ahead of time and allow it to cool before adding it to the rolls. You can also try incorporating cooked vermicelli noodles for a heartier option. Just soak them in hot water until tender, then drain and add to your vegetables for a satisfying, noodle-infused crunch.

Techniques to Perfect Your Rolls

When softening the rice paper wrappers, it's essential not to leave them in the water too long, as they can become overly sticky and difficult to handle. A quick dip of about 10-15 seconds is generally sufficient. Look for a glossy, pliable texture before removing them from the water. If the wrappers feel too fragile after soaking, simply let them rest for a minute to regain their elasticity before assembling.

As you roll the spring rolls, keep the filling compact but not overly stuffed, as this can lead to tearing. Aim for about a tablespoon of filling for each roll. Also, practice the rolling technique: tuck the bottom of the wrapper over the filling snugly, then fold the sides inwards and roll tightly from the bottom to ensure a well-sealed roll. If you find that the wrapper isn't sealing, a bit of water brushed on the edge can help adhere it better.

Ingredients

Gather these fresh ingredients to make your spring rolls:

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cucumber, julienned
1 bell pepper, thinly sliced
1 avocado, sliced
1 cup lettuce, chopped
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves

Dipping Sauce

1/4 cup soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon honey or agave syrup
1 teaspoon crushed red pepper (optional)

Instructions

Follow these steps to create amazing spring rolls:

Prepare the Ingredients

Wash and cut all the vegetables into thin strips. Set them aside for easy assembly.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper in the water for about 10-15 seconds until softened and pliable.

Assemble the Rolls

Place the softened rice paper on a clean, flat surface. Add a mix of the prepared vegetables and herbs to the center. Fold the sides of the wrapper in, then roll it up tightly from the bottom.

Make the Dipping Sauce

In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, and crushed red pepper until well combined.

Serve and Enjoy

Arrange the rolls on a plate with the dipping sauce on the side. Enjoy them fresh!

Pro Tips

For added protein, include some cooked shrimp or tofu in the rolls. Keep the rice papers covered with a damp cloth while working to prevent them from drying out.

Make-Ahead and Storage Tips

These veggie spring rolls can be prepared a few hours in advance, making them a great option for meal prep. Store them in a single layer on a plate or shallow container lined with parchment paper to avoid sticking, then cover them with a damp cloth to keep them fresh. If you plan to make them a day ahead, consider refrigerating them for optimal freshness. They will keep well for up to 24 hours before losing their crispness.

For longer-term storage, consider freezing the spring rolls. Lay them flat on a tray until they freeze solid, then transfer them to a zip-top bag. When ready to enjoy, simply thaw in the fridge or at room temperature and serve with the dipping sauce, but note that the texture may change slightly upon reheating.

Serving Suggestions

Serve these veggie spring rolls as part of a larger appetizer spread during your Super Bowl gathering. Pair them with a variety of dipping sauces such as sweet chili sauce, peanut sauce, or even a tangy vinegar dip to cater to different taste preferences. You can also garnish the plate with some sliced limes or additional herbs to elevate the presentation and add a refreshing zing.

Consider incorporating a fresh salad or rice dish alongside your spring rolls to provide additional textures and flavors. A light citrus or sesame dressing on a side salad can beautifully complement the fresh veggies, making your meal feel more complete. The versatility of these spring rolls means they can easily adapt to various sides and sauces, allowing you to tailor your menu to all your guests’ tastes.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare them several hours in advance. Just keep them covered with a slightly damp cloth to prevent drying.

→ What can I substitute for rice paper wrappers?

You can use lettuce leaves or Nori sheets as alternatives, though the texture will differ.

→ Are there any other vegetables I can use?

Absolutely! Feel free to customize with your favorite veggies such as zucchini, radish, or bean sprouts.

→ Can I make them gluten-free?

Yes, use gluten-free soy sauce or tamari for the dipping sauce.